Not Just Focused Breathing!

In this Training you will learn pragmatic life transforming mindfulness based principles that you can use in your personal life, career or relationships.

This course focuses on the application of wisdom based mindfulness principles instead of just self-regulation techniques and breathing exercises.

The aim of this is to gain understanding of the essential ideas and principles that the World’s top Mindfulness practitioners use to facilitate positive change in themselves and enable others to achieve this also.

Practising mindfulness helps us develop compassion, It can be incredibly hard to be self-compassionate, but well worth the effort.

Suitable for groups.

Please contact us for more details: